We are kickboxers
You learn real striking on real bags. Music-driven. About 800 calories an hour. No dance routine to memorize.
Our fitness kickboxing is different for a simple reason: we are kickboxers. United Martial Arts helped launch the fitness kickboxing movement in the early 1990s, before Tae Bo.
Get fighter fit without getting punched in the face.
No choreography
Nothing to memorize for a mirror. You hit the bag correctly.
No sparring required
This hour is fitness. Protection and sport are different classes.
Real mechanics
Stance, hands, kicks, and knees taught by people who actually fight.